We all know Vicks VapoRub as the go-to remedy for chest congestion and stuffy noses. However, a popular wellness trend has many people skipping the chest application and rubbing it directly onto their feet instead.
While it might seem unusual, the combination of menthol, camphor, and eucalyptus can provide several benefits when applied to the soles of your feet before you slip on your socks and head to sleep. Here are four reasons to try this nighttime ritual.
1. Soothes Nighttime Coughing
The most famous “old wives’ tale” that actually has a following is using Vicks on the feet to quiet a persistent cough.
- How it works: While there is no direct “nerve path” from your feet to your lungs, many users swear that the sensory stimulation of the menthol helps calm the reflex to cough. For best results, apply a generous layer and put on thick cotton socks to lock in the vapors.
2. Softens Cracked Heels and Dry Feet
The base of Vicks VapoRub is petroleum jelly (petrolatum), which is an incredible occlusive moisturizer.
- The Benefit: If you struggle with dry, rough, or cracked heels, the thick consistency of the ointment helps seal in moisture overnight. The menthol and eucalyptus also provide a refreshing, cooling sensation to tired, aching feet after a long day of walking.
