📊 Nutritional Values of Chia Seeds
Despite their tiny size, a single 2-tablespoon (1 oz / 28g) serving of chia seeds delivers an extraordinary amount of essential nutrients:
- Fiber: 10 grams 🌾 (nearly 40% of your daily recommended intake!)
- Protein: 4.7 grams 💪
- Healthy Fats (Omega-3s): 8.7 grams 🐟 (rich in Alpha-Linolenic Acid / ALA)
- Calcium: 14% of the Daily Value (DV) 🦴
- Magnesium: 23% of the DV ⚡
- Phosphorus: 20% of the DV 🦷
- Iron & Zinc: Essential trace minerals for immunity and cell function 🩸
