A month before a stroke, your body warns you: 10 signs not to ignore
Hallucinations – sudden sensory disturbances (seeing, hearing or smelling things that are not there).
Extreme fatigue – unexplained exhaustion that does not improve with rest.
Facial paralysis – part of the face suddenly appears crooked or drooping.
Tunnel vision – limited peripheral vision, as if looking through a tunnel.
Coordination problems – difficulty walking, stumbling or grasping small objects.
Speech difficulties – sudden stuttering, slurred speech or difficulty understanding what is being said.
Unusually severe headache – especially if you do not normally get migraines.
Sudden spikes in blood pressure – without a clear trigger.
Memory loss and confusion – the feeling of forgetting things or “being gone”.
Numbness or weakness – especially if only one side of the body is affected.
What you can do to prevent it
A stroke often occurs unexpectedly – but there is a lot you can do for your health today:
Neurological Conditions
Eat a healthy diet – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce risk factors – drink less alcohol, stop smoking and avoid being overweight.
Keep an eye on your blood pressure and cholesterol – regular check-ups with your doctor can save lives.
Health
What to do in an emergency?
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