Bananas Last 10 Days Longer When Stored with One Kitchen Item Instead of in a Fruit Bowl
📝 Step-by-Step Instructions
- Prep the Banana: Wash the outside peel of the organic banana thoroughly. Trim off both ends, but leave the peel on (the peel holds the highest concentration of magnesium and potassium!). Cut the banana in half or into thick round slices. 🔪
- Boil: Bring 2 cups of water to a boil in a small saucepan. 🫖
- Simmer: Add the sliced banana (with peel) to the boiling water. Lower heat to medium-low, cover, and let simmer for 10 minutes.
- Strain: Pour the liquid through a fine mesh strainer into your favorite mug, discarding the cooked peel and fruit (or save the soft fruit to mix into oatmeal!). ☕
- Season & Enjoy: Stir in the ground cinnamon and honey. Sip this warm, soothing tea 30 to 45 minutes before bedtime to relax your body and mind! 😴✨
