Boil garlic in milk, drink once: Why you need to start doing this Why Garlic Boiled in MilkTreasureyou will find the rest of the recipe in the comments, don’t forget to say thank you
📝 Step-by-Step Preparation Guide
- Prep the Garlic:
- Peel the fresh garlic cloves. Lightly crush each clove using the flat side of a chef’s knife or a mortar to activate the natural allicin. 🧄
- Combine Milk, Water & Garlic:
- In a small stainless steel saucepan, combine 1 cup of milk, ½ cup of water, and the crushed garlic cloves. 🥛💧
- Simmer Gently:
- Place over low-medium heat and bring to a gentle simmer.
- Let it simmer uncovered for 10 to 12 minutes, stirring occasionally, until the liquid reduces back down to about 1 cup and the garlic cloves become completely soft and tender. ⏲️
- Strain or Blend:
- Remove the saucepan from heat.
- (Clear Drink Option) Pour the warm milk through a fine sieve into a mug, discarding the solid garlic cloves. 🫖
- (Rich Tonic Option) Mash the softened garlic cloves into the milk or blend smoothly for a richer consistency.
- Sweeten & Serve:
- Allow the milk to cool to a comfortably warm sipping temperature.
- Stir in a teaspoon of raw honey and a pinch of turmeric if desired! Sip slowly before bedtime or during chilly mornings. 😋✨
