Brittle Nails …Your Body May Be Trying to Tell You Something Important
- layers
- Feel soft or thin
Foods rich in biotin include:
- Eggs
- Almonds
- Walnuts
- Sweet potatoes
- Spinach
Some studies suggest biotin supplements may help improve nail thickness and reduce breakage over time.
Helpful Tip:
Consistency matters. Nail improvements can take several weeks because nails grow slowly.
2. Iron Deficiency
Iron helps carry oxygen throughout the body, including to your nail cells.
When iron levels drop, nails may become:
- Thin
- Weak
- Brittle
- Spoon-shaped in severe cases
Other signs of low iron can include:
- Fatigue
- Pale skin
- Dizziness
- Feeling cold often
Iron-rich foods include:
- Lean red meat
- Lentils
- Beans
- Spinach
- Pumpkin seeds
If symptoms are persistent, a blood test can help determine whether iron deficiency is involved.
3. Not Eating Enough Protein
Nails are primarily made of keratin, which is a type of protein.
Without enough protein in your diet, nails may lose strength and structure.
Good protein sources include:
- Chicken
- Fish
- Eggs
