3. Lean Proteins: Building and Repairing the Body
Protein is one of the body’s essential building blocks. It is crucial for tissue growth and repair, hormone and enzyme production, and helping you feel full and satisfied.
- Fish (salmon, tuna, sardines): Fatty fish are especially beneficial because they are rich in omega-3 fatty acids, which support brain and heart health.
- Skinless poultry (chicken or turkey breast): A lean source of high-quality protein.
- Legumes (lentils, chickpeas, beans): Excellent plant-based sources of protein, fiber, and iron.
- Eggs: A nutrient-dense food containing high-quality protein and a wide range of vitamins.
Daily Tip: Include a source of lean protein with every meal to promote satiety and help maintain muscle mass.
