Experts Caution Against Using Air Fryers Instead of Ovens
air fryers mainly for:
- Frozen fries
- Nuggets
- Processed snacks
The concern is not necessarily the air fryer itself, but the types of food being prepared. Frequently relying on highly processed foods may contribute to a diet that is higher in salt, additives, and certain fats.
3. Not Ideal for All Foods
Some dishes are better suited for conventional ovens:
- Baking, including cakes and bread
- Large roasts
- Multi-dish meals
Air fryers simply don’t have the same amount of space as a full-sized oven, and their cooking characteristics may not be ideal for recipes that require a larger cooking area or more consistent heat distribution.
There’s another reason to think carefully about how you use high-temperature cooking appliances, especially when preparing certain starchy foods.
4. Potential Health Concerns
Cooking starchy foods such as fries at high temperatures can produce acrylamide, a chemical that can form during high-temperature cooking and browning.
Research has
