The Culinary Boost
- The Secret: Always add fresh oregano at the end of the cooking process. High heat for long periods can destroy the delicate oils (carvacrol) that provide the health benefits.
- Pairings: It works beautifully with lemon, garlic, and olive oil—staples of the heart-healthy Mediterranean diet.
A Word of Caution
While oregano is generally safe as a culinary herb, Oregano Oil (essential oil) is extremely potent and can be toxic if consumed incorrectly or undiluted.
- Pregnancy: Medical professionals advise against using medicinal amounts of oregano during pregnancy.
- Blood Thinners: Because oregano can naturally slow blood clotting, those on medication should consult their doctor before taking concentrated supplements.
The Bottom Line
Oregano is a wonderful supporting player in a healthy lifestyle, but it is not a “cure-all.” Instead of looking for a miracle in a single leaf, focus on the rich tradition of using this herb to flavor your food and soothe your spirit.
