The 6 foods that cause abdominal fat (visceral fat) that you should avoid – Page 5

Prioritize Soluble Fiber: Foods rich in soluble fiber (oats, avocados, legumes) absorb water and form a gel that slows down digestion, keeping insulin stable. 🥑
Focus on Strength Training: Lifting weights alongside cardio builds muscle tissue, boosting your resting metabolism and helping burn abdominal fat. 🏋️‍♂️
Improve Sleep Quality: Poor sleep increases cortisol (the stress hormone), which triggers visceral fat storage around the midsection. Aim for 7–8 hours nightly 😴.