The 6 Foods That Cause Abdominal Fat (Visceral Fat) to Avoid 🛑⚠️🧍♂️
Visceral fat is the deep abdominal fat stored around major organs like the liver, stomach, and intestines. Unlike subcutaneous fat (the fat you can pinch directly under your skin), high levels of visceral fat are strongly linked to insulin resistance, heart issues, and chronic inflammation. While overall energy balance matters, certain food categories significantly promote visceral fat accumulation when consumed regularly! 🚨
