The 6 foods that cause abdominal fat (visceral fat) that you should avoid

sweeteners also affect the

gut microbiota, promoting chronic inflammation and metabolic disorders. They thus indirectly increase the risk of weight gain, depression, and anxiety.Anatomy

For a healthy alternative, mix sparkling water with crushed fruit and a touch of stevia to create a refreshing, sugar-free drink.

Alcoholic beverages: a burden on the liver
Alcohol, even in moderation, places a significant burden on the liver.

This organ must break down alcohol before it can metabolize fats or sugars. This overload leads to liver inflammation, limiting its ability to efficiently burn fat. Over time, this can cause fatty liver disease and an accumulation of abdominal fluid (ascites).

Furthermore, alcohol inhibits fat burning because the liver must first eliminate alcohol before processing other energy sources. This exacerbates visceral fat storage, especially if you also consume foods high in fructose or carbohydrates.

To reduce these effects, avoid or limit alcohol consumption