Quick Preparation Tips
Note on Handling: Some people find that raw chayote sap can cause a mild, temporary tingling or “tightening” sensation on the skin of their hands. If you have sensitive skin, consider peeling them under cold running water or wearing gloves.
Nutritional Profile (Per 100g)
| Nutrient | Amount |
| Calories | 19 kcal |
| Carbohydrates | 4.5g |
| Fiber | 1.7g |
| Vitamin C | 13% DV |
| Folate (B9) | 23% DV |
