🥣 The “Simple OK” Nighttime Recipe
The perfect way to enjoy a banana before bed without feeling overfull.
If you want the benefits of a banana without a heavy meal, try this “Banana Sleep Tea” or a simple Warm Banana Bowl:
The Warm Banana Bowl
- 1 Ripe Banana: Sliced.
- A pinch of Cinnamon: Known to help regulate blood sugar.
- 1 Tbsp Nut Butter (Almond or Peanut): Adds healthy fats to further slow digestion.
Instructions: Simply warm the banana slices in a pan for 2 minutes or microwave for 20 seconds. Top with cinnamon and nut butter. The warmth is soothing, and the combination of ingredients is a biological “green light” for sleep.
