🥗 Simple Ways to Add More Olives to Your Day
- The Mediterranean Snack: Pair 5 olives with a small piece of feta cheese and a few walnuts for a perfect mid-afternoon energy boost.
- Olive Tapenade: Blend olives with a little olive oil and garlic for a healthy spread on whole-grain toast.
- Warm Olives: Heat olives in a pan with citrus peel and rosemary for a gourmet appetizer that feels like a restaurant treat.
The Verdict: If you can manage the salt intake, adding a handful of olives to your daily diet is one of the easiest and most delicious ways to support your heart, brain, and skin.
