5 foods rich in estrogen
🥣 Bonus Recipe: Hormone-Balancing Hormone-Hero Energy Bowl 🥗
Combine these estrogen-rich ingredients into one delicious, nourishing meal in under 10 minutes!
🛒 Ingredients:
- 1 cup Steamed Edamame (shelled) 🫛
- 1 tablespoon Ground Flaxseeds 🌾
- 1 tablespoon Toasted Sesame Seeds 🫘
- 1 clove Garlic (minced) 🧄
- 1 cup Mixed greens or baby spinach 🥬
- 1/2 Avocado (sliced) 🥑
- 2 tablespoons Tahini or Olive Oil Dressing 🫒
- Handful Chopped dried apricots or dates (for topping) 🍑
