5 foods rich in estrogen

🥣 Bonus Recipe: Hormone-Balancing Hormone-Hero Energy Bowl 🥗

Combine these estrogen-rich ingredients into one delicious, nourishing meal in under 10 minutes!

🛒 Ingredients:

  • 1 cup Steamed Edamame (shelled) 🫛
  • 1 tablespoon Ground Flaxseeds 🌾
  • 1 tablespoon Toasted Sesame Seeds 🫘
  • 1 clove Garlic (minced) 🧄
  • 1 cup Mixed greens or baby spinach 🥬
  • 1/2 Avocado (sliced) 🥑
  • 2 tablespoons Tahini or Olive Oil Dressing 🫒
  • Handful Chopped dried apricots or dates (for topping) 🍑

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