5 foods rich in estrogen
🥣 Instructions:
- Build the Base: Arrange mixed greens or baby spinach in a serving bowl. 🥬
- Add Protein & Good Fats: Top with cooked edamame and sliced avocado. 🫛🥑
- Whisk the Dressing: Mix the minced garlic with tahini, lemon juice, a splash of water, and a pinch of salt until smooth. 🧄
- Assemble & Serve: Drizzle the garlic-tahini dressing over the bowl, then sprinkle generously with ground flaxseeds, toasted sesame seeds, and chopped dried fruit! 🌾✨
⚠️ Note: Dietary phytoestrogens support general wellness, but individual nutritional needs vary. Consult a healthcare provider or registered dietitian for personalized advice regarding hormone health.
