A Japanese doctor recommends drinking clove tea at night..
📝 Step-by-Step Preparation Guide
- Crush the Cloves:
- Lightly crush the whole cloves using a mortar and pestle or the back of a spoon to release their natural aromatic oils. 🧄
- Boil the Water:
- Bring 1 ½ cups of water to a rolling boil in a small saucepan over medium-high heat. 💧
- Simmer & Steep:
- Add the crushed cloves (and cinnamon stick, if using) to the boiling water.
- Reduce heat to low and let gently simmer for 3 to 5 minutes.
- Turn off the heat, cover the pot with a lid, and let steep for an additional 3 to 5 minutes. ⏲️
- Strain & Season:
- Pour the tea through a fine mesh strainer into your favorite mug to catch the cloves. 🫖
- Stir in a teaspoon of raw honey and a squeeze of fresh lemon juice if desired. 🍋🍯
- Sip & Relax:
- Enjoy warm 30 to 45 minutes before bedtime for a peaceful, soothing night’s sleep! 😴✨
