🍳 How Should You Cook Them?
To preserve the most nutrients, try not to overcook the yolks. Poached or soft-boiled eggs are excellent choices. If you prefer them fried (like in the photo), use a healthy oil like avocado oil or a small amount of butter to keep the “heart-healthy” balance in check.
The Verdict
Eggs are one of nature’s most perfect foods. They are affordable, versatile, and—most importantly—they provide a biological shield for your vision.
Did you know? Many people avoid the yolk to save on calories, but for eye health, the yolk is the most important part! That is where all the Lutein and Zeaxanthin are stored.
