Doctors reveal eating chia seeds causes… – Page 4

Always Soak Before Eating: Dry chia seeds absorb up to 10–12 times their weight in liquid. Swallowing dry chia seeds followed by water can cause them to expand in the esophagus; always soak them in liquid for at least 15–20 minutes before consuming! 💧
Increase Intake Gradually: If you are new to high-fiber foods, start with 1 teaspoon per day and work your way up to 1–2 tablespoons to avoid bloating or gas. 🥄
Drink Plenty of Fluids: Because chia seeds draw in moisture during digestion, staying well-hydrated throughout the day is key. 🥛