Doctors reveal eating chia seeds causes… – Page 7

Whisk Base: In a glass mason jar or medium bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk vigorously for 1 minute until combined. 🥣
Rest & Stir: Let the mixture sit at room temperature for 5 to 10 minutes, then give it a second thorough stir to break up any seed clumps. 🥄
Chill & Set: Cover tightly with a lid and place in the refrigerator for at least 4 hours (or overnight) until thick and gelatinous. 🧊
Garnish & Enjoy: Spoon the creamy chia pudding into bowls, top with fresh berries and sliced almonds, and serve cold for a nutrient-packed breakfast or snack! 🍽️✨