A few tips for drinking coffee safely
Choose filtered or hand-ground coffee. It’s gentler and less acidic.
Avoid drinking coffee too late in the day, especially after 4 pm.
Stay hydrated: alternate a cup of coffee with a glass of water.
Cut back on sugar and flavored syrups. They mask coffee’s natural benefits.
Listen to your body: if you feel jittery or notice palpitations, cut back.
