Homemade Thyme Syrup: Complete Recipe, Benefits, and Tips…

🥣 Step-by-Step Instructions:

1. Rinse & Prep Thyme: Thoroughly wash the 100g of fresh thyme sprigs under cold running water to remove any dirt or debris. Gently pat dry with a clean towel. 🌿
2. Boil the Water: In a small stainless steel saucepan, bring 500 ml of filtered water to a gentle boil over medium-high heat. 🫖
3. Infuse the Herbs: Add the fresh thyme sprigs and lemon zest into the boiling water. Turn off the heat, cover the pot with a lid, and let steep for 20 to 30 minutes to extract the essential oils. ⏲️
4. Strain the Infusion: Strain the herbal tea through a fine-mesh sieve or cheesecloth into a glass measuring cup or bowl, pressing the thyme sprigs with a spoon to extract all liquid. Discard the spent herbs. 🥣
5. Add Lemon & Honey: Allow the strained thyme infusion to cool until warm (not boiling hot). Stir in the freshly squeezed juice of 2 lemons and 250g of raw honey until completely dissolved and silky smooth. 🍋🍯
6. Bottle & Store: Funnel the finished syrup into clean, airtight glass bottles or jars. Store in the refrigerator for up to 1 month. 🫙
7. How to Enjoy: Take 1 tablespoon as needed for throat comfort, or mix 2 tablespoons into a cup of warm water or hot black tea! ☕✨