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5 foods rich in estrogen
Grind flaxseeds before eating to improve nutrient absorption. Mix them with , smoothies, baked goods, or porridge. Dairy& Eggs Note: Do not consume more than 2 tablespoons per day to avoid thyroid dysfunction. 3. Royal Jelly Royal jelly is rich in phytosterols and flavonoids, which stimulate the body to produce natural estrogen, improve hormone levels, slow aging,…
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