The Natural Ingredient That Helps You Sleep 8 Hours Straight and Reduce Bloating – Page 3

Choose Ceylon Cinnamon: Whenever possible, use Ceylon cinnamon (“true cinnamon”) rather than Cassia cinnamon, as Ceylon is gentler on the liver when consumed daily.
Timing Matters: Enjoy this warm tonic 30 to 45 minutes before bedtime to allow your body time to digest the liquid and relax before falling asleep. ⏳
Consult Your Doctor: If you are taking blood sugar medications or are pregnant, check with your healthcare provider before adding daily cinnamon supplements or remedies to your diet.