The Natural Ingredient That Helps You Sleep 8 Hours Straight and Reduce Bloating

🍵 DIY Recipe: Golden Cinnamon Bedtime Anti-Bloat Tonic 😴✨

⏱️ Recipe Details

• Prep Time: 2 minutes 🔪
• Cook Time: 5 minutes ⏲️
• Total Time: 7 minutes ⏰
• Servings: 1 mug ☕

🛒 Ingredients:

• 1 cup Unsweetened almond milk, oat milk, or water 🥛
• 1/2 teaspoon Ground Ceylon cinnamon 🤎
• 1 bag Chamomile or chamomile-lavender tea 🌼
• 1/2 teaspoon Raw honey or maple syrup (optional, for gentle sweetness) 🍯
• 1 pinch Ground nutmeg or ginger (optional, for extra warm flavor) 🫚

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