The Natural Ingredient That Helps You Sleep 8 Hours Straight and Reduce Bloating – Page 5

Warm the Liquid: In a small saucepan over medium-low heat, warm 1 cup of almond milk or water until gentle steam begins to rise (do not boil) 🥛🔥.
Infuse Tea & Cinnamon: Remove from heat and drop in the chamomile tea bag along with 1/2 teaspoon of ground cinnamon and a pinch of nutmeg 🌼🤎.
Steep: Cover and let steep for 5 minutes to allow the spices and chamomile flowers to infuse completely. ⏲️
Whisk & Strain: Remove the tea bag. Whisk briskly using a small hand frother or fork to blend the ground cinnamon evenly into the warm liquid 🥣.
Sweeten & Serve: Stir in a small teaspoon of raw honey if desired 🍯. Pour into your favorite warm mug and sip slowly 30 minutes before sleep to unwind! ☕😴✨